Frequently Asked Questions

The way that I work with nutrition clients is completely personalized and custom. I take into account your specific goals, dietary needs/likings, and your daily schedule. To get started I will look over your application and then contact you by phone to set an appointment for your initial consultation. This consultation will take place using FaceTime/Facebook Messenger video chat to further discuss the information provided from your application.

After talking over the phone I will personally create a completely custom meal plan for you to follow. From there you will be checking in with your me every other week at a specified time. Check ins consist of current progress pictures, weight, and feedback questions regarding how the previous 2 weeks on your meal plan went for you. I will then review  your check in/feedback, and based off your progress/feedback will adjust your plan for you to follow for the next 2 weeks and so on. 

-Initial Consultation (time spent compiling personal information and writing custom nutrition plan) - $150

-Monthly Lifestyle Client Coaching (includes 2 check ins monthly, answering questions along the way) - $100

-Competition Prep - $250 monthly (includes weekly check ins, answering questions along the way)

*All payments made using Venmo or Apple Pay*

No, customized coaching will continue as long as you need assistance. When you decide you no longer need coaching, simply contact me and billing will be terminated. 

 It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in.

Not necessarily! While I highly recommend joining a gym, plans are completely tailored to you and your resources. 

If you are ready to get started please fill out the client application as detailed as possible. Applications will be reviewed within 3 business days after submission. Once reviewed I will contact you by text message to schedule our nutrition consultation where we will meet virtually and create your first custom meal plan.